Today didn't help at all. I was feeling icky all day and all I wanted to do was eat, eat, eat. I'm sitting here in front of the computer feeling stuffed. I ate way too much.
I really don't want to get upset with myself for eating like a pig because that will just make me feel bad and I'll just give in to eating more. When I'm feeling bad about myself, I usually just say what the heck and chow down on what ever happens to be close or sounds good to eat.
I have my willpower back tonight and hopefully the blues will go away, so I will have an even better chance of staying on the losing track.
My target weight of 180 is not too far away. Once I reach the target weight, I will re-evaluate and see if I need to lose more.